Nerul, Navi Mumbai, Maharashtra 400706
Mon - Sat : 09:00 AM - 08:00 PM
Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM) are long-term conditions that cause persistent fatigue, pain, and other symptoms that affect daily life. While CFS primarily involves extreme tiredness that doesn't improve with rest, Fibromyalgia is characterized by widespread musculoskeletal pain, along with fatigue, sleep disturbances, and cognitive issues.
Viral infections (e.g., Epstein-Barr virus, COVID-19)
Immune system dysfunction
Hormonal imbalances
Physical or emotional trauma
Genetic predisposition
Stress and poor sleep patterns
Persistent fatigue that doesn't improve with rest
Widespread muscle and joint pain
Sleep disturbances and non-refreshing sleep
Cognitive issues (brain fog, difficulty concentrating)
Headaches and dizziness
Sensitivity to light, noise, and temperature
Depression and anxiety
Digestive problems (Irritable Bowel Syndrome)
Medications: Pain relievers, antidepressants, and sleep aids
Physical Therapy: Gentle exercise, stretching, and relaxation techniques
Cognitive Behavioral Therapy (CBT): Helps manage stress and coping mechanisms
Hyperbaric Oxygen Therapy (HBOT): Enhances oxygen supply, reduces pain, and promotes healing
Diet & Supplements: A balanced diet rich in anti-inflammatory foods, vitamins, and minerals
Lifestyle Changes: Prioritizing sleep, stress management, and regular low-impact exercise
Maintain a healthy sleep routine
Manage stress through mindfulness, meditation, or yoga
Stay physically active with low-impact exercises
Avoid overexertion and practice energy conservation
Follow a nutritious diet to support overall health
Seek early treatment for infections or autoimmune disorders
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